{"id":1285,"date":"2026-05-29T21:02:55","date_gmt":"2026-05-29T21:02:55","guid":{"rendered":"https:\/\/aspenasherrgard.se\/?post_type=td_activity&#038;p=1285"},"modified":"2026-05-29T21:02:55","modified_gmt":"2026-05-29T21:02:55","slug":"mental-styrke-i-naturen-mindfulness-for-fokus-og-gjennestaning","status":"publish","type":"td_activity","link":"https:\/\/aspenasherrgard.se\/no\/mote\/konferensaktiviteter\/mental-styrke-i-naturen-mindfulness-for-fokus-og-gjennestaning\/","title":{"rendered":"MENTAL STYRKE I NATUREN \u2013 MINDFULNESS FOR FOKUS OG GJENNEST\u00c5NING"},"content":{"rendered":"<p>Ta en pause fra inntrykk og m\u00e5sten. Under denne stille aktiviteten flytter vi konferansens fokus ut i naturen og lar mindfulness hjelpe kroppen og hodet \u00e5 lande. Gjennom guidede \u00f8velser trener vi p\u00e5 n\u00e6rv\u00e6r, pusting og \u00e5 skape mental klarhet \u2013 noe som b\u00e5de styrker fokus og gir restitution.<\/p> <p>Deltagerne f\u00e5r med seg praktiske verkt\u00f8y som kan brukes b\u00e5de i arbeidslivet og privat for \u00e5 redusere stress, \u00f8ke konsentrasjonen og skape b\u00e6rekraftig energi i hverdagen. En rolig, inkluderende opplevelse som gj\u00f8r godt p\u00e5 sant.<\/p> <p>Variasjonstid: ca 1,5 time<\/p> <p>Gruppestorrelse: 4\u201330 personer<\/p> <p>Pris: 300 kr\/person (minimum 4 000 kr)<\/p>","protected":false},"excerpt":{"rendered":"<p>Ta en pause fra inntrykk og m\u00e5sten. Under denne stille aktiviteten flytter vi konferansens fokus ut i naturen og lar\u2026<\/p>\n","protected":false},"author":1,"featured_media":283,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"td_activity_filter":[84],"class_list":["post-1285","td_activity","type-td_activity","status-publish","has-post-thumbnail","hentry","td_activity_filter-utendors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENTAL STYRKE I NATUREN \u2013 MINDFULNESS FOR FOKUS OG GJENNEST\u00c5NING | Aspen\u00e4s Herrg\u00e5rd<\/title>\n<meta name=\"description\" content=\"MENTAL STYRKE I NATUREN \u2013 MINDFULNESS FOR FOKUS OG GJENNEST\u00c5NING | \u00d6ver 200 \u00e5r. Lerum, bara 20 minuter fr\u00e5n G\u00f6teborg. Herrg\u00e5rdsmilj\u00f6. Konferens. Spa &amp; retreat. Hotell. 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