{"id":742,"date":"2026-04-29T07:02:17","date_gmt":"2026-04-29T07:02:17","guid":{"rendered":"https:\/\/aspenas-d188362c.vega-beacon.thedock.space\/?post_type=td_activity&#038;p=742"},"modified":"2026-04-29T07:02:17","modified_gmt":"2026-04-29T07:02:17","slug":"mental-strength-in-nature-mindfulness-for-focus-and-recovery","status":"publish","type":"td_activity","link":"https:\/\/aspenasherrgard.se\/en\/mote\/konferensaktiviteter\/mental-strength-in-nature-mindfulness-for-focus-and-recovery\/","title":{"rendered":"MENTAL STRENGTH IN NATURE \u2013 MINDFULNESS FOR FOCUS AND RECOVERY"},"content":{"rendered":"<p>Take a break from impressions and musts. During this quiet activity, we move the conference&#8217;s focus out into nature and let mindfulness help the body and mind land. Through guided exercises, we practice presence, breathing, and creating mental clarity \u2013 something that both strengthens focus and provides recovery.<\/p> <p>Participants take with them practical tools that can be used in both work and private life to reduce stress, increase concentration, and create sustainable energy in daily life. A calm, inclusive experience that truly does good.<\/p> <p>Duration: approximately 1.5 hours<\/p> <p>Group size: 4\u201330 people<\/p> <p>Price: SEK 300 per person (minimum SEK 4,000)<\/p>","protected":false},"excerpt":{"rendered":"<p>Take a break from impressions and musts. During this quiet activity, we move the conference&#8217;s focus out into nature and\u2026<\/p>\n","protected":false},"author":1,"featured_media":283,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"td_activity_filter":[56],"class_list":["post-742","td_activity","type-td_activity","status-publish","has-post-thumbnail","hentry","td_activity_filter-outdoors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENTAL STRENGTH IN NATURE \u2013 MINDFULNESS FOR FOCUS AND RECOVERY | Aspen\u00e4s Herrg\u00e5rd<\/title>\n<meta name=\"description\" content=\"MENTAL STRENGTH IN NATURE \u2013 MINDFULNESS FOR FOCUS AND RECOVERY | \u00d6ver 200 \u00e5r. Lerum, bara 20 minuter fr\u00e5n G\u00f6teborg. Herrg\u00e5rdsmilj\u00f6. Konferens. Spa &amp; retreat. Hotell. 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