Outdoor training with Beatrice Otterberg from Outdoor Wellness. Beatrice invites you to joyful and fun training where everyone can participate regardless of level and background. Pack your training bag and come!
Program with arrival Friday
Friday 19 / 4
Check-in
Relax in a sauna or in front of the fireplace in the library with a coffee or drink before dinner. In the evening, it's time for a lovely 3-course dinner in the manor's restaurant - with a lake view!
Saturday 20 / 4
Manor breakfast
09:30 Yoga Yang: A more physical yoga where we get heat and energy going in the body. You don't need any previous yoga experience. (Indoor)
11:00 Bootcamp pulse: Fun and sweaty workout in the spirit of Outdoor Wellness Lerum. Suitable for both trained and untrained. (Outside)
13:30 Bootcamp strength: We focus on strength using body weight and equipment. Couch potato or resilient athlete, you decide how hard it will be. (Outside)
15.00 Yoga Yin: We end the training day with yin yoga where the focus is on the wind tissue, joints and breathing. A nice moment on the mat! (Indoor)
Departure
Program with arrival Saturday
Saturday 20 / 4
09:30 Yoga Yang: A more physical yoga where we get heat and energy going in the body. You don't need any previous yoga experience. (indoor)
11:00 Bootchamp puls: Fun and sweaty workout in the spirit of Outdoor Wellness Lerum. Suitable for both trained and untrained. (Outside)
13:30 Bootchamp strength: We focus on strength using body weight and equipment. Couch potato or resilient athlete, you decide how hard it will be. (Outside)
15.00 Yoga Yin: We end the training day with yin yoga where the focus is on the connective tissue, joints and breathing. A nice moment on the mat! (Indoor)
After training, you can relax in a sauna or in front of the fire in the library with a coffee or drink. In the evening, it's time for a lovely 3-course dinner in the manor's restaurant - with a lake view!
Sunday 21 / 4
Manor breakfast
Homely atmosphere
At Aspenäs Herrgård you live comfortably in a peaceful environment with Lake Aspen as your nearest neighbour. For us, it is important that you feel at home during your stay at the manor, therefore our hotel rooms are designed so that you get a homely feeling.
A LONG HISTORY OF HOSTING
Aspenäs Herrgård has a long history of hosting various types of gatherings, celebrations, parties and meetings. From the distinguished society meetings of the 1800th century to all the fantastic meetings and parties in the manor's various premises today.
Included in the package
- 4 workouts
- 3 course dinner
- Rum
- Breakfast buffet
Upgrade your package:
- Wine package 2 glasses
- Wine package 3 glasses
- Bottle of bubbly in the hotel room when you arrive
- Cozy up in the hotel room with Gott & Blandat
- Beer and chips in the hotel room in true AW spirit
- To get more information before your visit click here