{"id":1286,"date":"2026-05-29T21:03:11","date_gmt":"2026-05-29T21:03:11","guid":{"rendered":"https:\/\/aspenasherrgard.se\/?post_type=td_activity&p=1286"},"modified":"2026-05-29T21:03:11","modified_gmt":"2026-05-29T21:03:11","slug":"mental-styrke-i-naturen-mindfulness-til-fokus-og-genopretning","status":"publish","type":"td_activity","link":"https:\/\/aspenasherrgard.se\/da\/mote\/konferensaktiviteter\/mental-styrke-i-naturen-mindfulness-til-fokus-og-genopretning\/","title":{"rendered":"MENTAL STYRKE I NATUREN \u2013 MINDFULNESS TIL FOKUS OG GENOPRETNING"},"content":{"rendered":"

Tag en pause fra indtryk og m\u00e5lstyring. Under denne stille aktivitet flytter vi konferencens fokus ud i naturen og lader mindfulness hj\u00e6lpe kroppen og hovedet med at lande. Gennem guidet \u00f8velser tr\u00e6ner vi p\u00e5 n\u00e6rv\u00e6r, \u00e5ndedr\u00e6t og at skabe mental klarhed \u2013 noget, der b\u00e5de styrker fokus og giver restitution.<\/p>

Deltagerne f\u00e5r med sig praktiske v\u00e6rkt\u00f8jer, der kan anvendes i b\u00e5de arbejdslivet og privat for at reducere stress, \u00f8ge koncentrationen og skabe b\u00e6redygtig energi i dagligdagen. En rolig, inkluderende oplevelse, der g\u00f8r godt p\u00e5 rigtigt.<\/p>

Variation i tiden: ca. 1,5 time<\/p>

Gruppest\u00f8rrelse: 4-30 personer<\/p>

Pris: 300 kr\/pr person (minimum 4.000 kr)<\/p>","protected":false},"excerpt":{"rendered":"

Tag en pause fra indtryk og m\u00e5lstyring. Under denne stille aktivitet flytter vi konferencens fokus ud i naturen og lader\u2026<\/p>\n","protected":false},"author":1,"featured_media":283,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"td_activity_filter":[86],"class_list":["post-1286","td_activity","type-td_activity","status-publish","has-post-thumbnail","hentry","td_activity_filter-ude"],"yoast_head":"\nMENTAL STYRKE I NATUREN \u2013 MINDFULNESS TIL FOKUS OG GENOPRETNING | Aspen\u00e4s Herrg\u00e5rd<\/title>\n<meta name=\"description\" content=\"Opdag mental styrke i naturen med mindfulness for fokus og restitution p\u00e5 Aspen\u00e4s Herrg\u00e5rd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspenasherrgard.se\/da\/mote\/konferensaktiviteter\/mental-styrke-i-naturen-mindfulness-til-fokus-og-genopretning\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" 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